Achieving your fitness goals needs a holistic and well-rounded approach. It includes:
Initial consultation – setting your goals and targets, recording your fitness history and experience, determining your health conditions or limitations.
Static fitness check – collecting all relevant data about your body regarding your future fitness progress. This may include: heart rate and blood pressure, blood sugar level, anatomical circumferences, body composition analysis.
Fitness assessment – putting you through a series of fitness tests appropriate for your goals. Examples: 1 repetition max strength tests, core stability assessment.
Lifestyle appraisal – analysing your current lifestyle in order to find the weak spots that can hold your progress down. Subsequently, finding the solution to them.
Sessions – 1-2-1 when you will have chance to understand and comprehend the exercises and training tips for best results
Bespoke training programme –your personalized training layout adjusted to your current training regimen
Nutrition and supplementation advice – you cannot out train a bad diet. This part of the process is as important as your training and that is where I offer my advice based on my self-education, diabetic experience and help from Nutri Advanced Ltd – a leading natural supplement company with 30-year experience of working with healthcare professionals and their clients.